You & me
one-on-one yoga therapy
Yoga therapy combines individualized, research-based, and self-empowering processes. It is a multidimensional approach to wellness that incorporates breath, gentle movement, meditation, attention practices, and lifestyle modifications. Together, we’ll create lasting transformation.
what do sessions look like?
The first session is a 90 minute assessment ($144)
During the session we’ll discuss your background, lifestyle, what hurts, what makes your heart sing, and your goals
We’ll agree on the framework for your personal practice
Time permitting, you may receive a short practice to implement until the follow-up session
The following sessions are usually, but not limited to, 60 minutes long ($108)
You’ll be guided through your personal practice which could include asana (postures), pranayama (breathing), meditation, and/or focusing tools, created with your personal preferences and goals in mind
You’ll receive relevant insights from a yoga philosophy lens
We’ll discuss any lifestyle modifications that could be implemented in your daily routine
Note: perhaps you would be better supported through meeting for two 30 minute sessions or three 20 minute sessions over the course of a week. We can easily make that happen!
After the session(s) you’ll receive a practice plan for you to utilize in between sessions.
Payment:
Payment is required prior to scheduling sessions unless specified otherwise.
Cancellation/Reschedule:
If you need to cancel or reschedule, ensure you do so at least 24 hours before your scheduled session. In the case of rescheduling, your payment can be applied to the new session. If you choose to cancel instead, a refund will be issued to the card you used for payment. Exceptions to the 24-hour rule will be made for illness, medical emergencies, or family emergencies.
Purchasing Options
Recommended for new folks:
Includes the Initial Session (90 min) and a Follow-up Session (60 min).
Additional Options:
First session (90 minutes) where we’ll discuss the information you provide on your intake forms and your goals.
10% off! This package includes the Initial Intake Session (90 min) in addition to 5 Follow-up Sessions (60 min each).
Returning folks:
60 minute Session to follow the Initial Intake Session where you’ll be guided through your individualized practice.
Other:
If you would benefit from a video or audio recording of your individualized practice I will create one for you at an additional cost.
Finances:
No one will be turned away for financial reasons. Please reach out on the contact page with your budget and I can create a discount code for you.